
MIND-BASED TRAINING
Benefits
Potential benefits of the training programmes include ...
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Quieter mind 
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Responding rather than reacting 
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Reducing stress and anxiety 
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Improved focus and concentration 
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Letting go of things which cause stress and anxiety 
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Changing unhelpful mental habits 
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More efficient use of time 
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Greater self-confidence 
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Learning to accept our situation 
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Increasing self-kindness 
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Gaining new perspectives 
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Greater calmness, mental resilience and peace of mind 
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Develop leadership qualities 
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Lower blood pressure 
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Improved sleep 
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Being fully engaged in activities 
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Improved mood 
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Increasing ability to make choices 
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Breaking unsuccessful habitual patterns of dealing with challenges 
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Increased productivity 

... and for career, work life and business
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Inner peace gives you greater self-confidence and generates confidence in you, enhancing your position and standing in your industry or profession 
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Spending less time brooding about the past or worrying about the future creates more time to get on with the tasks and challenges in front of you now 
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Less stress reduces clouded vision leading to clearer decision making 
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The ability to remain calm and focussed in difficult circumstances means people will naturally turn to you, especially in times of crisis 
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These important leadership skills make you a more valuable asset to your business, organisation or clients​ 
