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Potential benefits of the training programmes include ...

  • Quieter mind

  • Responding rather than reacting

  • Reducing stress and anxiety

  • Improved focus and concentration

  • Letting go of things which cause stress and anxiety

  • Changing unhelpful mental habits

  • More efficient use of time

  • Greater self-confidence

  • Learning to accept our situation

  • Increasing self-kindness

  • Gaining new perspectives

  • Greater calmness, mental resilience and peace of mind

  • Develop leadership qualities

  • Lower blood pressure

  • Improved sleep

  • Being fully engaged in activities

  • Improved mood 

  • Increasing ability to make choices

  • Breaking unsuccessful habitual patterns of dealing with challenges

  • Increased productivity

... and for career, work life and business

  • Inner peace gives you greater self-confidence and generates confidence in you, enhancing your position and standing in your industry or profession

  • Spending less time brooding about the past or worrying about the future creates more time to get on with the tasks and challenges in front of you now

  • Less stress reduces clouded vision leading to clearer decision making

  • The ability to remain calm and focussed in difficult circumstances means people will naturally turn to you, especially in times of crisis

  • These important leadership skills make you a more valuable asset to your business, organisation or clients

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