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Programmes

For individuals, businesses and groups

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60-day foundation programme

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Get started on getting your mind in shape and re-training your brain for greater happiness and peace of mind, and reduced worry and anxiety.

Stress management

Build resilience

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Six-session programme

 

Learn to build inner strength, escape the default self-criticism/self-esteem model, develop resilience and deal with painful experiences.

Peace of mind

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12 monthly sessions

 

Discover what drives you and holds you back, change unwanted behaviour, quieten your inner critic and learn to release tension and re-charge your batteries.

Well-being

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One-off seminar

 

Understand what supports and detracts from your peace of mind and acquire ways to take care of yourself in a hectic world.

Free your mind

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One-hour session

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Leave tension and worries behind and embark on a journey to a place of joy and contentment.

Seminars & workshops

For businesses, organisations and groups

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One-hour seminar*

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Distinguish what causes you stress  and learn simple, practical measures you can take to reduce worry and anxiety and improve your focus.

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Managing stress

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Half-day workshop* 

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Change your mindset to transform your approach to challenges, explore techniques for solving problems and find creative solutions.

Problem solving

Resilience building 

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One-hour seminar*

 

Identify what depletes your well-being and what re-charges your batteries. Get techniques you can use to help cope with difficulties.

* Continuing Professional Development

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Personal training for your mind

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