
MIND-BASED TRAINING
Programmes
For individuals, businesses and groups
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60-day foundation programme
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Get started on getting your mind in shape and re-training your brain for greater happiness and peace of mind, and reduced worry and anxiety.
Stress management
Build resilience
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Six-session programme
Learn to build inner strength, escape the default self-criticism/self-esteem model, develop resilience and deal with painful experiences.
Peace of mind
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12 monthly sessions
Discover what drives you and holds you back, change unwanted behaviour, quieten your inner critic and learn to release tension and re-charge your batteries.
Well-being
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One-off seminar
Understand what supports and detracts from your peace of mind and acquire ways to take care of yourself in a hectic world.
Free your mind
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One-hour session
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Leave tension and worries behind and embark on a journey to a place of joy and contentment.
Seminars & workshops
For businesses, organisations and groups
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One-hour seminar*
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Distinguish what causes you stress and learn simple, practical measures you can take to reduce worry and anxiety and improve your focus.
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Managing stress
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Half-day workshop*
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Change your mindset to transform your approach to challenges, explore techniques for solving problems and find creative solutions.
Problem solving
Resilience building
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One-hour seminar*
Identify what depletes your well-being and what re-charges your batteries. Get techniques you can use to help cope with difficulties.
* Continuing Professional Development