MIND-BASED TRAINING
Programmes
For individuals, businesses and groups
60-day foundation programme
Get started on getting your mind in shape and re-training your brain for greater happiness and peace of mind, and reduced worry and anxiety.
Stress management
Build resilience
Six-session programme
Learn to build inner strength, escape the default self-criticism/self-esteem model, develop resilience and deal with painful experiences.
Peace of mind
12 monthly sessions
Discover what drives you and holds you back, change unwanted behaviour, quieten your inner critic and learn to release tension and re-charge your batteries.
Well-being
One-off seminar
Understand what supports and detracts from your peace of mind and acquire ways to take care of yourself in a hectic world.
Free your mind
One-hour session
Leave tension and worries behind and embark on a journey to a place of joy and contentment.
Seminars & workshops
For businesses, organisations and groups
One-hour seminar*
Distinguish what causes you stress and learn simple, practical measures you can take to reduce worry and anxiety and improve your focus.
Managing stress
Half-day workshop*
Change your mindset to transform your approach to challenges, explore techniques for solving problems and find creative solutions.
Problem solving
Resilience building
One-hour seminar*
Identify what depletes your well-being and what re-charges your batteries. Get techniques you can use to help cope with difficulties.
* Continuing Professional Development