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For individuals, businesses and groups

60-day foundation programme

Get started on getting your mind in shape and re-training your brain for greater happiness and peace of mind, and reduced worry and anxiety.

Stress management

Build resilience

Six-session programme


Learn to build inner strength, escape the default self-criticism/self-esteem model, develop resilience and deal with painful experiences.

Peace of mind

12 monthly sessions


Discover what drives you and holds you back, change unwanted behaviour, quieten your inner critic and learn to release tension and re-charge your batteries.


One-off seminar


Understand what supports and detracts from your peace of mind and acquire ways to take care of yourself in a hectic world.

Free your mind

One-hour session

Leave tension and worries behind and embark on a journey to a place of joy and contentment.

Seminars & workshops

For businesses, organisations and groups

One-hour seminar*

Distinguish what causes you stress  and learn simple, practical measures you can take to reduce worry and anxiety and improve your focus.

Managing stress

Half-day workshop* 

Change your mindset to transform your approach to challenges, explore techniques for solving problems and find creative solutions.

Problem solving

Resilience building 

One-hour seminar*


Identify what depletes your well-being and what re-charges your batteries. Get techniques you can use to help cope with difficulties.

* Continuing Professional Development

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