MIND-BASED TRAINING
Programmes
For individuals, businesses and groups
​
60-day foundation programme
​
Get started on getting your mind in shape and re-training your brain for greater happiness and peace of mind, and reduced worry and anxiety.
Stress management
Build resilience
​
Six-session programme
Learn to build inner strength, escape the default self-criticism/self-esteem model, develop resilience and deal with painful experiences.
Peace of mind
​
12 monthly sessions
Discover what drives you and holds you back, change unwanted behaviour, quieten your inner critic and learn to release tension and re-charge your batteries.
Well-being
​
One-off seminar
Understand what supports and detracts from your peace of mind and acquire ways to take care of yourself in a hectic world.
Free your mind
​
One-hour session
​
Leave tension and worries behind and embark on a journey to a place of joy and contentment.
Seminars & workshops
For businesses, organisations and groups
​
One-hour seminar*
​
Distinguish what causes you stress and learn simple, practical measures you can take to reduce worry and anxiety and improve your focus.
​
Managing stress
​
Half-day workshop*
​
Change your mindset to transform your approach to challenges, explore techniques for solving problems and find creative solutions.
Problem solving
Resilience building
​
One-hour seminar*
Identify what depletes your well-being and what re-charges your batteries. Get techniques you can use to help cope with difficulties.
* Continuing Professional Development